Be Bold, Be Kind, Be Happy

Latest Posts

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When it comes to runners, food is much more than a means of filling up. Runners need extra fuel to keep them going and …

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‘I’m sorry for what I said when I was hungry.’ Save the image below to use as your phone’s wallpaper or download your funny free …

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In a world that is constantly moving, it’s important, now more than ever, to take the time to stop and reflect. Between the stresses …

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Earlier, we wrote about the benefits of practising gratitude and touched on just a few of the many different ways that we can integrate gratitude into …

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Running is awesome. If you don’t already do it, try it. But before you do, learn about it. Running is more than putting one …

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Few people would turn down the opportunity to be a little happier. After all, no life is without its issues and stresses. And, problem-solving …

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‘Coffee is always a good idea.’ Save the image below to use as your phone’s wallpaper or download your funny free printable here. Or…get it on …

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‘My kids have four feet.’ Save the image below to use as your phone’s wallpaper or download your animal free printable here. You can even get …

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‘Embrace messy hair.’ Save the image below to use as your phone’s wallpaper or download your funny free printable here. Love it? Wear it on your …

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‘Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.’ Save the image below to use as …

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Do you ever feel cleaner than after a good exfoliation with some body scrub? But good body scrub can be pricey, and often full …

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How our skin looks and feels can have a huge effect on how we look and feel overall. And, given the number of ‘miracle’ …

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Part of the hugely beneficial gratitude movement that’s taken over recently, happiness jars are a fun way of expressing our happiness with the good …

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In need of a quick boost? Maybe a powerful pep talk? Be your own best friend and get inspired, ready to kick ass all …

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Coenzyme Q10, aka CoQ10, is a natural enzyme used to help your body to create energy and it’s pretty much a crucial ingredient for functioning cells. …

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Did you know there was a ‘right’ technique to washing your hair? Well, you do now… Washing your hair correctly can help prevent split …

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A staple yet stylish part of most women’s wardrobes these days, leggings have a lot to offer. And we all have our favorite pair, …

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We all have our weaknesses when it comes to food. Who doesn’t love a big slab of chocolate or a few scoops of ice …

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They say that breakfast is the most important meal of the day. And that’s probably true. But it’s also the trickiest meal of the …

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Meditation and mindfulness have made their way onto all our radars. Everywhere you look, you’ll see mindfulness gurus commending the benefits of integrating new …

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Since the emergence of Kindles and ebooks, the debate around paper books versus electronic has been ongoing. Tradition or technology? Character or convenience? Whilst …

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Nothing warms your cockles in the middle of winter like a bowl of piping hot soup. And, not only is a good soup full …

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It’s 2017 and we’re drowning in photo-shopped images of beautiful, flawless faces and tanned, toned bodies. It’s enough to make anyone feel inadequate. After …

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‘She believed she could so she did.’ – R.S. Grey. Believing is everything! Save the image below to use as your phone’s wallpaper or download …