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Home Body Archive by Category "Health"

Health

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No matter how much time is between you and your wedding, getting fit can seem like a mountainous task. Working out with your soon-to-be …

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Many people are ignorant to the primary reason why exercise addicts exercise so much. They would speculate that the addicts would only train to …

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One of the most common questions I’m asked is, “What should I eat before and after a workout?” Soon to follow would be, “What …

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Living with a chronic illness or disease that causes pain can be isolating and even life destroying. With it comes canceled social events, family …

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If you’re striving for improvement, self-development and growth there are three fundamental areas you must consider. Constantly. That’s your Mind, your Body and your …

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Coenzyme Q10, aka CoQ10, is a natural enzyme used to help your body to create energy and it’s pretty much a crucial ingredient for functioning cells. …

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We all have our weaknesses when it comes to food. Who doesn’t love a big slab of chocolate or a few scoops of ice …

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Giving our health and wellbeing a bit of a boost is something we all need from time to time. We usually focus on what …

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Water. Veggies. Infrared saunas. Gut cleansing. Berries. Massage. There are hundreds of things that you can do and eat to detox your body. And …