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Home Archive by Category "Body"

Body

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If you’re reading this and you’ve just joined a gym, congratulations! Here are our best suggestions for the newly joined.

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Just in time for Valentines Day this year, You Statement has created a 5 Day Self Love Challenge.

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No matter how much time is between you and your wedding, getting fit can seem like a mountainous task. Working out with your soon-to-be …

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We all know that there is appropriate clothing for specific occasions: interviews, weddings, being outside, for at school or work, etc. Where have these …

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Many people are ignorant to the primary reason why exercise addicts exercise so much. They would speculate that the addicts would only train to …

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One of the most common questions I’m asked is, “What should I eat before and after a workout?” Soon to follow would be, “What …

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Cycling is one of those hobbies that can quickly take over your life, but for all the right reasons. A great way to get …

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The great thing about cycling is…actually there’s no single reason to get on your bike! Here are five great reasons that cycling truly rules …

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‘That’s How I Roll.’ Save the image below to use as your phone’s wallpaper or download your free baking printable here. Or…get it on your leggings!

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Living with a chronic illness or disease that causes pain can be isolating and even life destroying. With it comes canceled social events, family …