Be Bold, Be Kind, Be Happy

Latest Posts

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Just in time for Valentines Day this year, You Statement has created a 5 Day Self Love Challenge.

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No matter how much time is between you and your wedding, getting fit can seem like a mountainous task. Working out with your soon-to-be …

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The concept of Beginner’s Mind comes from the Zen Buddhist word ‘Shoshin’. You will hear these terms used interchangeably. Beginner’s Mind is having a …

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We all know that there is appropriate clothing for specific occasions: interviews, weddings, being outside, for at school or work, etc. Where have these …

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Many people are ignorant to the primary reason why exercise addicts exercise so much. They would speculate that the addicts would only train to …

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One of the most common questions I’m asked is, “What should I eat before and after a workout?” Soon to follow would be, “What …

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Cycling is one of those hobbies that can quickly take over your life, but for all the right reasons. A great way to get …

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The great thing about cycling is…actually there’s no single reason to get on your bike! Here are five great reasons that cycling truly rules …

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‘That’s How I Roll.’ Save the image below to use as your phone’s wallpaper or download your free baking printable here. Or…get it on your leggings!

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Sloths are the cutest, right? They’re slow, they’re weird, and they’re furry. Which is pretty much all you want in a BFF. We love …

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Sometimes you just need to be a bit weird…or is that just us? What’s the most relatable everyday thought you’ve had? Here are ours, …

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Living with a chronic illness or disease that causes pain can be isolating and even life destroying. With it comes canceled social events, family …

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‘I Cycle to Burn Off the Crazy.’ Save the image below to use as your phone’s wallpaper or download your free cycling printable here. Or…get it …

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If you’re striving for improvement, self-development and growth there are three fundamental areas you must consider. Constantly. That’s your Mind, your Body and your …

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You’re a hero. You might just need reminding now and again though. But the only person you’ll truly believe? You. So tell repeat after us… …

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‘Don’t Let the Muggles Get You Down.’ Save the image below to use as your phone’s wallpaper or download your free Harry Potter inspired printable here. …

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‘This Beauty is a Beast.’ Save the image below to use as your phone’s wallpaper or download your free Disney-inspired printable here. Or…get it on …

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Cats are the cutest. And these little ones are so cute that even the staunchest of dog lovers will soften their ice-cold-against-cat hearts. They should …

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Boxing-inspired workouts have never been more popular and are the ideal way to get a great all-body workout, boost your confidence, and have fun …

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‘I know every mile will be worth my while.’ Save the image below to use as your phone’s wallpaper or download your running free printable here. …

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When it comes to getting fit, getting active, and getting out there, nothing feels as free and calming as going for a run. Once …

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When it comes to improving your running, it’s not all about just running further and faster each and every day. It can be tempting …

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When it comes to runners, food is much more than a means of filling up. Runners need extra fuel to keep them going and …

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‘I’m sorry for what I said when I was hungry.’ Save the image below to use as your phone’s wallpaper or download your funny free …