Be Bold, Be Kind, Be Happy

Latest Posts

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Sometimes we get sick of our environments. This article may be referencing your bedroom, home, or your actual backyard. But it can also be about the town or city you live in or a relationship you feel has gone stale. So open your mind up to how the suggestions in this article can be applied to an area of your life that we might not obviously be talking about.

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If you’re reading this and you’ve just joined a gym, congratulations! Here are our best suggestions for the newly joined.

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Just in time for Valentines Day this year, You Statement has created a 5 Day Self Love Challenge.

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No matter how much time is between you and your wedding, getting fit can seem like a mountainous task. Working out with your soon-to-be …

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The concept of Beginner’s Mind comes from the Zen Buddhist word ‘Shoshin’. You will hear these terms used interchangeably. Beginner’s Mind is having a …

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We all know that there is appropriate clothing for specific occasions: interviews, weddings, being outside, for at school or work, etc. Where have these …

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Many people are ignorant to the primary reason why exercise addicts exercise so much. They would speculate that the addicts would only train to …

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One of the most common questions I’m asked is, “What should I eat before and after a workout?” Soon to follow would be, “What …

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Cycling is one of those hobbies that can quickly take over your life, but for all the right reasons. A great way to get …

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The great thing about cycling is…actually there’s no single reason to get on your bike! Here are five great reasons that cycling truly rules …

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‘That’s How I Roll.’ Save the image below to use as your phone’s wallpaper or download your free baking printable here. Or…get it on your leggings!

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Sloths are the cutest, right? They’re slow, they’re weird, and they’re furry. Which is pretty much all you want in a BFF. We love …

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Sometimes you just need to be a bit weird…or is that just us? What’s the most relatable everyday thought you’ve had? Here are ours, …

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Living with a chronic illness or disease that causes pain can be isolating and even life destroying. With it comes canceled social events, family …

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‘I Cycle to Burn Off the Crazy.’ Save the image below to use as your phone’s wallpaper or download your free cycling printable here. Or…get it …

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If you’re striving for improvement, self-development and growth there are three fundamental areas you must consider. Constantly. That’s your Mind, your Body and your …

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You’re a hero. You might just need reminding now and again though. But the only person you’ll truly believe? You. So tell repeat after us… …

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‘Don’t Let the Muggles Get You Down.’ Save the image below to use as your phone’s wallpaper or download your free Harry Potter inspired printable here. …

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‘This Beauty is a Beast.’ Save the image below to use as your phone’s wallpaper or download your free Disney-inspired printable here. Or…get it on …

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Cats are the cutest. And these little ones are so cute that even the staunchest of dog lovers will soften their ice-cold-against-cat hearts. They should …

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Boxing-inspired workouts have never been more popular and are the ideal way to get a great all-body workout, boost your confidence, and have fun …

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‘I know every mile will be worth my while.’ Save the image below to use as your phone’s wallpaper or download your running free printable here. …

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When it comes to getting fit, getting active, and getting out there, nothing feels as free and calming as going for a run. Once …

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When it comes to improving your running, it’s not all about just running further and faster each and every day. It can be tempting …