Be Bold, Be Kind, Be Happy

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Why Exercise? Why put up with such physical and mental brutality? Many people are ignorant to the primary reason why exercise addicts exercise so …

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One of the most common questions I’m asked is, “What should I eat before and after a workout?” Soon to follow would be, “What …

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Cycling is one of those hobbies that can quickly take over your life, but for all the right reasons. A great way to get …

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The great thing about cycling is…actually there’s no single reason to get on your bike! Here are five great reasons that cycling truly rules …

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‘That’s How I Roll.’ Save the image below to use as your phone’s wallpaper or download your free baking printable here. Or…get it on your leggings!

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Living with a chronic illness or disease that causes pain can be isolating and even life destroying. With it comes canceled social events, family …

Fresh from the Mind Section

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Since the emergence of Kindles and ebooks, the debate around paper books versus electronic has been ongoing. Tradition or technology? Character or convenience? Whilst …

Hand Picked Soul Posts

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‘She believed she could so she did.’ – R.S. Grey. Believing is everything! Save the image below to use as your phone’s wallpaper or download …

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Few people would turn down the opportunity to be a little happier. After all, no life is without its issues and stresses. And, problem-solving …

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‘Don’t Let the Muggles Get You Down.’ Save the image below to use as your phone’s wallpaper or download your free Harry Potter inspired printable here. …

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Part of the hugely beneficial gratitude movement that’s taken over recently, happiness jars are a fun way of expressing our happiness with the good …

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‘Embrace messy hair.’ Save the image below to use as your phone’s wallpaper or download your funny free printable here. Love it? Wear it on your …

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‘I’m sorry for what I said when I was hungry.’ Save the image below to use as your phone’s wallpaper or download your funny free …

Latest Posts

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Why Exercise? Why put up with such physical and mental brutality? Many people are ignorant to the primary reason why exercise addicts exercise so …

,

One of the most common questions I’m asked is, “What should I eat before and after a workout?” Soon to follow would be, “What …

,

Cycling is one of those hobbies that can quickly take over your life, but for all the right reasons. A great way to get …

,

The great thing about cycling is…actually there’s no single reason to get on your bike! Here are five great reasons that cycling truly rules …

,

‘That’s How I Roll.’ Save the image below to use as your phone’s wallpaper or download your free baking printable here. Or…get it on your leggings!

,

Sloths are the cutest, right? They’re slow, they’re weird, and they’re furry. Which is pretty much all you want in a BFF. We love …

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Sometimes you just need to be a bit weird…or is that just us? What’s the most relatable everyday thought you’ve had? Here are ours, …

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Living with a chronic illness or disease that causes pain can be isolating and even life destroying. With it comes canceled social events, family …

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‘I Cycle to Burn Off the Crazy.’ Save the image below to use as your phone’s wallpaper or download your free cycling printable here. Or…get it …

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If you’re striving for improvement, self-development and growth there are three fundamental areas you must consider. Constantly. That’s your Mind, your Body and your …

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You’re a hero. You might just need reminding now and again though. But the only person you’ll truly believe? You. So tell repeat after us… …

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‘Don’t Let the Muggles Get You Down.’ Save the image below to use as your phone’s wallpaper or download your free Harry Potter inspired printable here. …

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‘This Beauty is a Beast.’ Save the image below to use as your phone’s wallpaper or download your free Disney-inspired printable here. Or…get it on …

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Cats are the cutest. And these little ones are so cute that even the staunchest of dog lovers will soften their ice-cold-against-cat hearts. They should …

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Boxing-inspired workouts have never been more popular and are the ideal way to get a great all-body workout, boost your confidence, and have fun …

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‘I know every mile will be worth my while.’ Save the image below to use as your phone’s wallpaper or download your running free printable here. …

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When it comes to getting fit, getting active, and getting out there, nothing feels as free and calming as going for a run. Once …

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When it comes to improving your running, it’s not all about just running further and faster each and every day. It can be tempting …

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When it comes to runners, food is much more than a means of filling up. Runners need extra fuel to keep them going and …

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‘I’m sorry for what I said when I was hungry.’ Save the image below to use as your phone’s wallpaper or download your funny free …

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In a world that is constantly moving, it’s important, now more than ever, to take the time to stop and reflect. Between the stresses …

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Earlier, we wrote about the benefits of practising gratitude and touched on just a few of the many different ways that we can integrate gratitude into …

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Running is awesome. If you don’t already do it, try it. But before you do, learn about it. Running is more than putting one …

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Few people would turn down the opportunity to be a little happier. After all, no life is without its issues and stresses. And, problem-solving …