Be Bold, Be Kind, Be Happy

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If you’re striving for improvement, self-development and growth there are three fundamental areas you must consider. Constantly. That’s your Mind, your Body and your …

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Boxing-inspired workouts have never been more popular and are the ideal way to get a great all-body workout, boost your confidence, and have fun …

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‘I know every mile will be worth my while.’ Save the image below to use as your phone’s wallpaper or download your running free printable here. …

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When it comes to getting fit, getting active, and getting out there, nothing feels as free and calming as going for a run. Once …

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When it comes to improving your running, it’s not all about just running further and faster each and every day. It can be tempting …

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When it comes to runners, food is much more than a means of filling up. Runners need extra fuel to keep them going and …

Fresh from the Mind Section

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Part of the hugely beneficial gratitude movement that’s taken over recently, happiness jars are a fun way of expressing our happiness with the good …

Hand Picked Soul Posts

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‘She believed she could so she did.’ – R.S. Grey. Believing is everything! Save the image below to use as your phone’s wallpaper or download …

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‘I’m sorry for what I said when I was hungry.’ Save the image below to use as your phone’s wallpaper or download your funny free …

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Meditation and mindfulness have made their way onto all our radars. Everywhere you look, you’ll see mindfulness gurus commending the benefits of integrating new …

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In a world that is constantly moving, it’s important, now more than ever, to take the time to stop and reflect. Between the stresses …

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‘Embrace messy hair.’ Save the image below to use as your phone’s wallpaper or download your funny free printable here. Love it? Wear it on your …

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We all benefit from a little pep talk now and again, whether it’s because we’re having bad day in desperate need of improvement or …

Latest Posts

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If you’re striving for improvement, self-development and growth there are three fundamental areas you must consider. Constantly. That’s your Mind, your Body and your …

,

You’re a hero. You might just need reminding now and again though. But the only person you’ll truly believe? You. So tell repeat after us… …

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‘Don’t Let the Muggles Get You Down.’ Save the image below to use as your phone’s wallpaper or download your free Harry Potter inspired printable here. …

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‘This Beauty is a Beast.’ Save the image below to use as your phone’s wallpaper or download your free Disney-inspired printable here. Or…get it on …

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Cats are the cutest. And these little ones are so cute that even the staunchest of dog lovers will soften their ice-cold-against-cat hearts. They should …

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Boxing-inspired workouts have never been more popular and are the ideal way to get a great all-body workout, boost your confidence, and have fun …

,

‘I know every mile will be worth my while.’ Save the image below to use as your phone’s wallpaper or download your running free printable here. …

,

When it comes to getting fit, getting active, and getting out there, nothing feels as free and calming as going for a run. Once …

,

When it comes to improving your running, it’s not all about just running further and faster each and every day. It can be tempting …

,

When it comes to runners, food is much more than a means of filling up. Runners need extra fuel to keep them going and …

,

‘I’m sorry for what I said when I was hungry.’ Save the image below to use as your phone’s wallpaper or download your funny free …

,

In a world that is constantly moving, it’s important, now more than ever, to take the time to stop and reflect. Between the stresses …

,

Earlier, we wrote about the benefits of practising gratitude and touched on just a few of the many different ways that we can integrate gratitude into …

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Running is awesome. If you don’t already do it, try it. But before you do, learn about it. Running is more than putting one …

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Few people would turn down the opportunity to be a little happier. After all, no life is without its issues and stresses. And, problem-solving …

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‘Coffee is always a good idea.’ Save the image below to use as your phone’s wallpaper or download your funny free printable here. Or…get it on …

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‘My kids have four feet.’ Save the image below to use as your phone’s wallpaper or download your animal free printable here. You can even get …

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‘Embrace messy hair.’ Save the image below to use as your phone’s wallpaper or download your funny free printable here. Love it? Wear it on your …

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‘Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.’ Save the image below to use as …

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Do you ever feel cleaner than after a good exfoliation with some body scrub? But good body scrub can be pricey, and often full …

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How our skin looks and feels can have a huge effect on how we look and feel overall. And, given the number of ‘miracle’ …

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Part of the hugely beneficial gratitude movement that’s taken over recently, happiness jars are a fun way of expressing our happiness with the good …

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In need of a quick boost? Maybe a powerful pep talk? Be your own best friend and get inspired, ready to kick ass all …

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Coenzyme Q10, aka CoQ10, is a natural enzyme used to help your body to create energy and it’s pretty much a crucial ingredient for functioning cells. …